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Saturday, March 16 • 1:00pm - 2:30pm
Mindful Meditation FILLING

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This will be a lecture demonstration class including a 20-minute meditation practice and findings from a recently completed research study assessing the effects of Mindfulness Meditation on collegiate dancers' stress levels. A meditation practice used in the study will be practiced and a brief presentation of the study and its findings will follow. Mindful Meditation is a mental training practice that involves focusing the mind on personal present moment experiences. Breathing, mental imagery, muscle relaxation, and body awareness are practiced in Mindful Meditation. All Levels.


Saturday March 16, 2019 1:00pm - 2:30pm MDT
Saltair Room