This class is part floor work, part Gyrokinesis warm up, and creative exploration and play. Inspired by elements of streetdance, contemporary floorwork, and Gyrotonic Expansion System principles, we will begin with an improvisational exploration of texture and articulation and move into a whole body warm up focusing on circles, spirals and sequential spinal articulation. We will then move into looped patterns on the floor to play with breath, speed, and visceral connection. Class will culminate across the floor applying these textures to accents in the hips, pelvis, and rib cage to add percussive and rhythmic flare. Class will feature a juicy playlist and plenty of stretching to warm you up for the rest of your day. Intermediate.
