The Limón technique is based on principles of weight, fall and recovery, and sequential initiation as established by José Limón and his mentors, Doris Humphrey and Charles Weidman. It focuses on the movement of breath through the body, the dynamic use of weight in each body part, and the fluid succession of one movement into the next. The core elements in Limón’s technique come from human movement and the sensations the body experiences in motion. Limón was interested in human wholeness, and it is key in his work that the whole person participates- mind, body, and spirit. All Levels.
