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Thursday, March 14 • 8:45am - 10:15am
Pilates for Dancers LIMITED

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Limited Capacity seats available

Participants of my class will experience the Pilates principles of breath, concentration, control, centering, precision, rhythm, balanced muscle development, whole body movement, and relaxation. In addition to gaining an understanding of these Pilates concepts, dancers will learn how the Pilates principles relate to their dance training. Class will focus on all movements flowing from a strong core and postural awareness. All Levels.


Thursday March 14, 2019 8:45am - 10:15am MDT
Saltair Room