Get deeply warm as you move between floor and standing sequences, in constant flow during the first part of class. We will explore off-centered action, sequential follow-through, dynamic relationship to the floor, and bold use of the entire studio space in athletic movement sequences. Drawing from a myriad of influences including contemporary modern dance, somatics, yoga, and kinesiological & sport science principles, be prepared to dance hugely and break a sweat. Intermediate/Advanced.
